WEEK 1: CENTERING IN INTENTION

What do you long to create, embody, or become in 2025? We will introduce a fundamental somatic centering practice to help answer these questions from the wisdom of your body. We will define intentions for the new year and conditions of success.  

WEEK 2: POWER OF EXTENTION

Discover how to cultivate power with ease towards our intentions and what matters. We will bring attention to the energetics of fighting, collapsing, and extension. You will become familiar with what genuine and sustainable power feels like in the body. We will identify where we need to practice extension to fulfill our intentions. 

WEEK 3: EMBODYING NEW ACTIONS

Creating change requires taking new actions under the same old pressures. We will gently simulate triggers that block our progress to notice how our nervous system habitually responds. We then practice somatic centering under pressure so we can face challenges with greater authenticity and choice towards embodying who we want to become in 2025.