Free Somatic Coaching Session

Service Description

In this complimentary 30-minute session, we will explore your goals and how somatic coaching can support your journey toward greater clarity, connection, and embodied transformation. Somatic coaching is a guided process rooted in the intelligence of the body. Whether you’re navigating a life transition, feeling stuck in an old pattern, or longing for a deeper connection to purpose, this introductory session offers a chance to pause and listen—deeply—to yourself. Together, we’ll explore what matters most to you and where you feel the call to grow. You’ll have space to share what’s unfolding in your life and what you’re seeking support around. I’ll share how somatic coaching works, and introduce you to a few foundational practices—like centering—that can help regulate your nervous system, increase presence, and reconnect you to what you love. This call is a spacious, respectful opportunity to feel into what’s possible when you bring your full self—body, heart, and mind—into the coaching process. You’ll leave with a clearer sense of your goals, an understanding of how somatic coaching works, and perhaps even a felt sense of what it’s like to inhabit your body with more ease and agency. Whether you choose to continue the work or simply want to experience a first step, this session is yours to explore what support feels like when it’s centered in presence and grounded in who you truly are.